Wednesday, February 25, 2015

Marathon Training in My Mind: My 25Ks & Entering the 30Ks Zone


“I have walked that long road to freedom. I have tried not to falter; I have made missteps along the way. But I have discovered the secret that after climbing a great hill, one only finds that there are many more hills to climb. I have taken a moment here to rest, to steal a view of the glorious vista that surrounds me, to look back on the distance I have come. But I can only rest for a moment, for with freedom come responsibilities, and I dare not linger, for my long walk is not ended.” 

I LOVE the quote above from Nelson Mandela.  It summarizes beautifully, how I am currently feeling about my marathon training, and my passion for marathons in general.



Countdown!


45 days to go to Rotterdam Marathon 2015 (hashtag: #MR15 in social media)!

I am still - as always! -  catching up on recording running stories and training recaps  for #MR15.

This fact does not take away the happiness I feel, since I've been documenting my training better compared to my 3 previous marathons.  It can only get better from here on. :)


Saturday, 23rd February



Make It (KM) Count!


Last Monday, I recorded another 25 km run.  It was supposed to be 30 km but the battery of my sportswatch was empty, and went off by kilometer 25.

SO, I'll count it together with my 2 other previous 25Ks.

This coming Saturday, I'll run again the 30 km distance to officially document it on my Nike+ stats.  It is more for my mental prep to be honest.

Before I continue in the 30+ km zone, I wanted to write a blog that will save my 25Ks collages.  I would like to run the distances of 32, 35 kilometers before I taper.

Below is my tentative plan of how the next week's Saturday/Sunday training will look like:

Saturday, 28th of February: 28-*30*-32 km
Sunday, 8th of March: Half-Marathon, CPC Loop Den Haag 2015 (my first race in 2015)
Sunday, 15th of March: 15-21-30 km
Sunday, 22nd of March: 32-*35*-42 km (*-* - I will share about the details of this plan later…)
Sunday, 29th of March: 25 km
Sunday, 5th of April: 21 km
Sunday, 12th of April: THE #MR15 Day! :)


An image I posted on my @HappyFeetNL Instagram account
on the 9th of December, 2014
officially announcing my
Rotterdam Marathon goal


So far in preparation for #MR15, I've ran:

November, 2014 - 125 km (My official first month of training)
December, 2015 - 61.8 km ( :( Deep dive  in the km due to flu virus!)
January, 2015 - 100 km (Relapse from flu virus prevented me from reaching 150 km but I forged on!)
February, 2015 - currently 90.3 km (Flu virus persist! Target was 150-200 km but I am happy with February; I feel confident that I will make it to 100 before the month ends! I am still "secretly" wishing that I will finally reach 150 km in February, though…)

#MR15 - 377.1 km - current kilometer stand 25th of February


Sunday, 1st of February


Sunday, 25th of January


Each collage  above represent each 25 K run of the last weeks.  I put the corresponding date to each collage, and hopefully, when I find the time & have the peace, I'll edit this blog to include the link (on the dates) to the  corresponding blogs about each run.



Marathon (Training) Magic . . .


As always, when I write updates, I like to list things about why I love marathon training; the preparation for Rotterdam Marathon helps me remember and keep them in mind:



  • The beauty of life outdoors.  Looking at the pictures I was privilege to capture during my runs has been giving me  fulfillment as much as the run themselves.







  • The joy over the friendships formed through the mutual goals & passion: Rotterdam Marathon/Spring Marathon/longdistance running/staying fit/healthy lifestyle! 

December, 2014
Bruggenloop Rotterdam

November, 2014
Zevenheuvelenloop, Nijmegen

September, 2014
Dam tot Damloop, Amsterdam

  • The people you meet! Getting to know more inspiring & motivating people on the road to the goal you set for yourself .  The pursuit of the dreams and goals becomes a shared experience with like-minded souls.



The Mermaid Club
Watch out for my blog about how it is to be TMC Ambassador
and be amongst many inspiring women all over the world!


Janine & Mark from Belfast
More about them and their inspiring stories, next time!
(click on the link to check out Janine's new blogsite!)

Janine


SO MANY INSTAGRAMMERS!
I'll share more on motivating IGers, next time!


  • The lessons learned! Revisiting* wisdom already learned and gaining new ones (blogalore* after a long dry spell !) contributes to the exciting road, which leads to the marathon finish line.


My (other!) blogs about life behind running:

My Daily Mooosings in the Netherlands
The Lightness of Being on The Bike

  • The never-ending transformation.  Happy Feet=Happy Mind.  
Let's Goooo!
21st of February
at km 5 of a 15K  run
#MyShadowandI :D


Once again, I wish everyone continued success in their preparation for various Spring marathon!

Please do leave a comment below to tell me how things are, or that I can check your blogs and offer support, on your way to fulfilling your goal what ever they may be. :)